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The Rut

The Podcast Exploring Men's Mental Health

Recent Episodes

SEASON FINALE! Ben Smith, The Man Who Ran 401 Marathons in 401 Days

March 10, 2021

Hello and welcome to the final episode of season 2! To the hundreds of you who are continuing to download and listen to the podcast week in week out, you have no idea how much your continued support of this podcast means and…

Alex Staniforth: How I survived the two biggest consecutive disasters in Mount Everest history

Feb. 23, 2021

This week, I’m joined by an extraordinary human being. Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international motivational speaker, author and mental health activist. All at the age of 25!!! …

George Mycock, Founder MyoMinds: How Eating Disorders Destroyed My Life

Feb. 16, 2021

Episode 16… the journey continues and my word do we have one hell of a listen for you today… Welcome to The Rut, the podcast which delves into the minds of men from all walks of life to find answer to the burning questions a…

Will Hurrell, Bristol Bears, Bath and Tigers: How Having A Stroke On The Pitch Changed My Life Forever.

Feb. 10, 2021

Episode 14 of season 2 is here but first I want to say a huge thank you to the hundreds and hundreds of you that are tuning in week in week out, listening to people’s stories on their mental health challenges and most import…

Damian Browne: Rowing The Atlantic Solo. How To Overcome The Battle Between Mind And Body

Feb. 2, 2021

I have another special episode lined up for you this week on The Rut; the podcast which delves into the minds of men from all walks of life to try and answer the burning questions about men’s mental health. Some of you might…

Simon Thomas, Sky Sports Presenter and Podcaster: A Life, Interrupted

Jan. 26, 2021

This week, I am so excited to welcome someone to the podcast who I’ve admired for a very long time. Simon Thomas is a genuine inspiration to so many people out there who have suffered or are suffering with unfathomable grief…