The Rut

The Podcast Exploring Men's Mental Health

Recent Episodes

SEASON FINALE! Ben Smith, The Man Who Ran 401 Marathons in 401 Days

March 10, 2021

Hello and welcome to the final episode of season 2! To the hundreds of you who are continuing to do…

Alex Staniforth: How I survived the two biggest consecutive disasters in Mount Everest history

Feb. 23, 2021

This week, I’m joined by an extraordinary human being. Alex Staniforth is a record-breaking adventu…

George Mycock, Founder MyoMinds: How Eating Disorders Destroyed My Life

Feb. 16, 2021

Episode 16… the journey continues and my word do we have one hell of a listen for you today… Welcom…

Will Hurrell, Bristol Bears, Bath and Tigers: How Having A Stroke On The Pitch Changed My Life Forever.

Feb. 10, 2021

Episode 14 of season 2 is here but first I want to say a huge thank you to the hundreds and hundred…

Damian Browne: Rowing The Atlantic Solo. How To Overcome The Battle Between Mind And Body

Feb. 2, 2021

I have another special episode lined up for you this week on The Rut; the podcast which delves into…

Simon Thomas, Sky Sports Presenter and Podcaster: A Life, Interrupted

Jan. 26, 2021

This week, I am so excited to welcome someone to the podcast who I’ve admired for a very long time.…